Week 1 | Monday | Tuesday | Wednesday | Thursday | Friday |
Breakfast | Selection of Cereal
|
Selection of Cereal
|
Selection of Cereal
|
Selection of Cereal
|
Selection of Cereal |
Mid morning snack | Breadsticks and mixed vegetable sticks | Toasted crumpet, spread and Cucumber | Yoghurt and sliced grapes | Wholemeal toast with spread and plums | Banana slices and oranges |
Lunch | Homemade Burgers
or mushroom and onion burgers |
Beef moussaka
or Lentil moussaka |
Vegetable Ragu, carrot and apple sauce | Baked breaded fish | Vegetable Pasta bake |
Served with
rice and peas |
Served with
Garlic bread and a side salad |
Served with new potatoes, broad beans and courgettes | Served with
Chips and baked beans |
Served with
Mixed vegetables |
|
Dessert | Pineapple upside down pudding with custard | Watermelon and Melon | Pears and apples | Blueberry sponge cake | Yoghurt with raspberry puree |
Tea | Bean and tomato pasta bake | Fishcakes and Broccoli | Pasta Salad with chickpeas and raisins | Wholemeal English muffin pizza with various toppings | Baked beans on toast |
Dessert | Strawberry frozen yoghurt | Strawberries and raspberries | Rice pudding | Banana and apple slices | Apple slices and raisins |
Late afternoon snack | Pitta bread slices with cream cheese | Pineapples slices | Blackberries and raspberries | Mixed chopped grapes, blueberries, apples | Cucumber and crackers and cream cheese |
Week 2 | Monday | Tuesday | Wednesday | Thursday | Friday |
Breakfast | Selection of Cereal
|
Selection of Cereal
|
Selection of Cereal
|
Selection of Cereal
|
Selection of Cereal |
Mid morning snack | Cream cheese with breadsticks
and oranges |
Plum and pineapple | Wholemeal toast with spread and kiwi fruit quarters | Strawberries and Raisins | Bagel and cream cheese |
Lunch | Chicken and vegetable pie
or cheese and vegetable pie |
Lamb, carrot and olive curry
or chickpea and spinach curry
|
Steamed cod in tomato and pepper sauce or roast carrots in tomato and pepper sauce | Vegetable and red lentil dhansak | Lamb meatballs or vegetable meatballs |
Served with roast potatoes and spring greens | Served with white rice and pitta bread | Served with couscous and green beans | Served with brown rice | Served with spaghetti | |
Dessert | Lemon and sultana cake | Blueberries and pears | Rice pudding and cinnamon | Mango and watermelon | Shortbread biscuits |
Tea | Macaroni cheese and peas
|
Potato and vegetable soup with wholemeal bread | Billy can beans with pasta | Chicken fajitas or vegetarian red pepper fajitas | Couscous and chickpea salad |
Dessert | Grapes and apple slices | Yoghurt with strawberries | Blackberries and raspberries | Banana and custard | Pineapples and mango slices |
Late afternoon snack | Nectarine and kiwi slices | Crackers and cream cheese and raisins | Cucumber and carrot sticks | Rice cakes and Yoghurt | Melon and blueberries |
Week 3 | Monday | Tuesday | Wednesday | Thursday | Friday |
Breakfast | Selection of Cereal
|
Selection of Cereal
|
Selection of Cereal
|
Selection of Cereal
|
Selection of Cereal |
Mid morning snack | Crumpets and spread and cucumber | Breadsticks with raisins | Mixed berries and yoghurt | Raspberries and strawberries | Rice cakes and houmous |
Lunch | Beef and mushroom stroganoff or bean and mushroom stroganoff | Vegetarian sausages | Baked Fish fingers or veggie fingers
|
Potato and spinach curry | Roast chicken
or roasted mushrooms
|
Served with white rice | Served with mash potato and sweetcorn
|
Served with new potatoes and green beans | Served with couscous | Served with new potatoes and roast vegetables | |
Dessert | Banana cake | Yoghurt and strawberries | Raisin flapjacks | Pineapple and kiwi | Blackberry and apple crumble and custard |
Tea | Pasta primavera with garlic bread | Chicken or chickpea
vegetable rice salad |
Broccoli pasta with sweetcorn | Lamb meat balls or vegetable balls rice and salad | Taboule
|
Dessert | Strawberry frozen yoghurt | Apple and apricots slices | Semolina and nectarine compote | Grapes and melon | Watermelon and mango slices |
Late afternoon snack | Peach and kiwi slices | Banana and pear slices | Melon and oranges | Yoghurt and fruit puree | Blueberries and raisins |